Weekly fitTip: Keep Veggies Cut-up and Ready to go

Keep a selection of cut-up veggies in a see-through container in the refrigerator.  This requires a little prep work, but it takes the guess-work out of snacking.  As soon as you open the fridge door, the first thing you’ll see are the “easy to grab” veggies.

You can do the same thing for when you’re on the go.  Keep a small container or Ziploc bag of cut-up veggies in your purse, briefcase, or desk for a healthy snack anytime.  Veggies are full or vitamins, nutrients, and fiber and contain minimal calories, so there’s no harm in over-indulging, it’s all good!

By replacing a few of your usual snacks with veggies, you can shave off hundreds of calories a day!  Combine this with a consistent workout routine, and you’re on your way to seeing some real results!  Give it a try, you’ll be amazed at how easy eating healthier can be with just a little preparation.