Comments for Lifestyle-Fitness-Nutrition

Comment on Weekly fitTip: Eat More to Lose Weight by Zane Vasquez

Zane Vasquez — Tue, 07 Feb 2012 19:10:14 +0000

Fantastic guide and points. Looking onward to lose a couple lbs. I’ll give some feed-back immediately after i try this. Cheers!

Comment on Weight Training is a Must for Women by Stay Leaner and Fitter Throughout the Years « Lifestyle-Fitness-Nutrition

Stay Leaner and Fitter Throughout the Years « Lifestyle-Fitness-Nutrition — Fri, 03 Feb 2012 17:07:05 +0000

[...] Exercise is one of the greatest defenses against age. One of the reasons the body stores more fat as it ages is because the metabolism starts to slow down. When we are young, the body has more lean muscle, and muscle requires more energy to maintain. Muscle is our metabolism. The more lean muscle we have, the more efficiently our metabolism runs, simple as that. Aging replaces muscle with fat and therefore, has a halting effect on our metabolism. The only way to fire up the metabolism is to maintain muscle mass with regular exercise and strength training. [...]

Comment on About fitBodyCoach by Your health is your most … « Lifestyle-Fitness-Nutrition

Your health is your most … « Lifestyle-Fitness-Nutrition — Sat, 14 Jan 2012 06:24:49 +0000

[...] About fitBodyCoachLifestyle & [...]

Comment on Top 10 ‘Skinny’ Foods for Healthy Weight Loss by jashua

jashua — Fri, 30 Dec 2011 19:00:48 +0000

Hey fitbodycoach I love your blog!

Comment on Featured Exercise: The Plank for Toned Abs by Gina

Gina — Sun, 18 Dec 2011 21:11:05 +0000

Really great info!

Comment on For the Love of Pancakes! A Healthier Take by Dave Tangry

Dave Tangry — Fri, 25 Feb 2011 16:52:28 +0000

Hi Monica,
This sounds a great recipe. I think it sounds very encouraging and appetising for those like me who would go for healthir choices. I intend to try them out next time I have a craving for pancakes.

Love DT

Comment on Lifestyle & Weight Management by Perdre du Poid

Perdre du Poid — Sat, 12 Feb 2011 08:02:37 +0000

We’ve regularly believed that the very best method to loose weight swiftly is to quite simply improve your way of life. What I suggest is, in case you truly want or need to lose some kilos, then you’ve to make that fundamental decision – am I going to do this or aren’t I? And when you have made your mind up, and you are wholly commited to your success, then absolutely nothing can stop you.

Comment on Weekly fitTip: Make ‘Room’ for Treats by Outsmart Holiday Weight Gain « Monica's fitBlog

Outsmart Holiday Weight Gain « Monica's fitBlog — Thu, 02 Dec 2010 17:15:57 +0000

[...] the Event Try to sneak in a workout before the event. Burning off some extra calories will help create ‘room’ for the calories you may end up consuming at the buffet table. But more importantly, after a workout session, you [...]

Comment on Weekly fitTip: Make ‘Room’ for Treats by Outsmart Holiday Weight Gain « Monica's fitBlog

Outsmart Holiday Weight Gain « Monica's fitBlog — Thu, 02 Dec 2010 17:15:57 +0000

Comment on Fitness Calculators by Outsmart Holiday Weight Gain « Monica's fitBlog

Outsmart Holiday Weight Gain « Monica's fitBlog — Thu, 02 Dec 2010 15:58:39 +0000

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